Today is my Birthday!

I had the last four days off work and I managed to get a bunch of stuff done.  I worked on a commission for a friend and I tried my hand at stretching a canvas for the first time!  I also hung out with a good friend who has one-year-old twins.  We went to Ikea [...]

Goldfish Painting: Continued

So I finally picked up the paintbrush again.  I had intended to finish this piece before Christmas.  I ran out of free time and then the new year got underway.  There is something about being snowed in and being bored at work that makes me apathetic towards everything good for me.  I’ve had free time [...]

A Grocery List

The following was copied from: http://hubpages.com/hub/Grocery_Guide_Weight_Loss_For_Life “GROCERY LIST Fruits (any and all that you like, but here are my stand-by’s): * Apples (fiber) * Bananas (potassium) * Blueberries (antioxidants) * Grapefruit (curbs sweet cravings!) * Strawberries (nature’s dessert) Grains: * 100% Whole Wheat Pitas* * Ezekial 4:9 Bread * Ezekial 4:9 English Muffins * Whole [...]